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<br> 尽管我们用判断力思考问题,但最终解决问题的还是意志,而不是才智<br> ——沃勒<br> 世上无难事,只畏有心人。有心之人,即立志之坚午也,志坚则不畏事之不成。<br> ——任弼时<br> </p> <p"displa"TEXT-INDENT: 2ems"===> <br> 当腸la到这个题目后,如果你打算继续 下去,那么请坚持着把这篇文章认真地读完,将它当作是你培养意志力所做的第一件事;看完这篇之后,如果你觉得我说得方法可行,那么请坚持着使用我说得方法进行训练,直到你认为你已经培养了自己坚定的意志力。<br> 首先我们要搞清楚,什么是“意志力”呢?词典上将“意志力”解释成“控制人的冲动和行动的力量”,其中最关键的是“控制”和“力量”这两个词。我对它的理解是“人对自己行为的控制力”,这种“控制力”越强,你越是能更好得控制自己的行为,控制力强的人表现在:做事情有耐心,不急躁;一旦确定了目标,就要坚持不懈地把它完成;遇到挫折时,努力想办法解决,直到将它克服;每天都能够坚持做平凡枯燥但是又是必须做的事情。相反地,控制力弱的人,往往不能控制自己的行为,举几个例子:吸毒者不能在戒毒所中戒毒(我认识这是对人意志力真正的考验);不能克服某些欲望,比如说吸烟、酗酒、手淫等等;经常给自己订计划,下决心,却总是不能坚持做下去;工作中遇到困难时,总是轻言放弃;对于自己的工作感到厌烦,不能坚持着做下去。<br> 如果你是个意志力坚强的人,那么首先恭喜你,你拥有了一项成功的资本,希望你能够继续保持它;如果你是个意志力薄弱的人,你经常为自己的行为感到后悔,并且希望采取一定的方法来培养自己的意志力,那么请继续 下去,你会得到你想要的东西。<br> 关于如何培养意志力,网上已经有很多这样的文章,为什么我还要在重复> 意志力并非是生来就有或者不可能改变的特性,它属于人性中后天的成分,我们可以完全可以通过一些途径来培养它。/馄恼轮形宜萍龅娜龇椒ㄊ牵撼づ堋⑾戳顾韬透┪猿牛ㄅ梢宰鲅鑫云鹱V匝≡裾馊龇椒ǎ焕词撬侨肥的芄黄鸬胶芎玫淖饔茫媚憔欢问奔溲盗泛螅嘌鸺崆康囊庵玖Γ欢此且材芄欢土赌愕纳硖澹卫侄晃兀<br> 方法一:长跑。<br> 很多文章中都曾提到这个方法,看来它的确是一个非常有效的途径。我也提倡使用/飧龇椒ǎ墒俏宜档某づ苡胍酝奈恼滤煌囊坏闶牵撼づ懿坏刻旒岢郑乙鸾サ脑黾忧慷取<br> “坚持每天早上跑步”,这是大多数文章给的一句概括,我认为/飧龇椒ㄔ谂嘌庵玖Φ某跗谛Ч 浅C飨裕墒撬孀派硖宓闹鸩绞视ΓЧ突嶂鸾サ募跞酰晕姨岢隽嗽诿刻旒岢值幕∩希鸾サ脑黾忧慷取>咛宓姆椒ㄈ缦拢<br> 制定一个合理的计划,包括目标和完成目标的期限。目标一定要明确,研究证明,越是明确、具体的目标,实现起来越是有动力,因此不要对自己说“我要每天跑步”、“我要在明天多跑段距离”,而应该这样告诉自己“我要坚持每天在晚上8点中跑三千米”、“我要在明天比今天多跑一千米”,只有这样的目标才是有说服力的;完成目标的期限一定要在实施计划前设定,而且也要明确、具体,比如说“我要在三个月内做到一次跑完一万米”。具体的计划要根据自己的情况来设定,第一个月你要给自己设定一个可以承受的目标(比如说每天跑两千米),这个目标不能设定的过高,最关键的是你要坚持下来。界上最简单的事情就是坚持,最困难的事情也是坚持,万事开头难,因此,第一个月能不能坚持下来,决定着你这个训练能否成功。因此目标不能设定的太高,太高的话不容易完成,就会让你失去 模比灰膊荒芴停刻煳灏倜/=ht;nbsp <wbr> ),过低的话太容易完成,没有挑战性的工作对你的意志力培养是没有好处的。如果第一个月你能够坚持下来,那么恭喜你,你已经初步培养了意志力,接下来做的仍然是坚持下去,不过从这时候开始你要给自己增加强度了,强度也要根据自己的情况设定,标准和设定初期的目标一样,不能偏高也不能偏低,以每个月或每两个月为一个周期,每个周期内都增加一定的强度,直到这个强度到大你的极限为止。/馐焙颍慊峋娴姆 你已经拥有了对自己行为的“控制力”,你不必每天都跑那么长了,距离可以根据情况来订,但至少要保证每周一到两次最长距离的训练。关于长跑的计划如何设定,是一个比较难以界定的问题,我会继续查阅相关的资料,以后会专门写篇文章来详细介绍长跑/飧龇椒āO胧褂/飧龇椒ń醒盗返 不妨订阅纫的 ,你能够在第一时间la到纫的文章,欢迎使用抓虾、google或者其他订阅工具订阅。臭美一下,我在高 氖焙蚪辛肆侥甑某づ苎盗罚呷痹谌 告诉自己这样做的好处。如果腸la不到实际好处而对长跑三心二意的话,光有计划是无法使你心甘情愿地穿上跑鞋的。长跑的好处你应该是知道的,在实施计划之前,你就要不断地告诉自己——“长跑将对我的身体起到很好的锻炼作用,长跑会使我培养成坚忍的意志力”,然后穿上你跑鞋,怀着坚定的信念,跑下去吧。在实施计划的过程中,腸l梢约 自己训练的成果,比如说:我的肌肉更有力量了,生活也充满了活力;我很少得病了,这为我节省了很多金钱;我做事情更有耐心了,这让我更容易将我的工作做好。用这些好处刺激你,会使你激发>的动力去将/飧黾苹岢窒氯ィ钪张嘌鸺崛痰囊庵玖Α<br> 改变自我的一贯作风。光知道长跑的好处是不够的,最根本的动力产生于改变自己作风和把握自己生活的愿望。道理有时l梢允谷诵欧挥性诟星橐蛩乇患し⑵鹄词保约翰拍苷嬲右韵煊ΑH绻c有这样的想法——“今天下雨了,就不去跑步了”、“我今天工作很累了,不跑步了,先去睡觉”,那么请改变自己的作风吧,今天的偷懒会为你明天偷懒准备理由,明天偷懒会为你今后偷懒准备理由,如果你真的想培养坚定的意志力,就要不间断的进行/飧鲅盗贰;蛘哒庑枰芮康囊庵玖Σ拍茏龅剑c所要做的就是将/庵忠庵玖し⑵鹄矗尚 陌旆ň褪歉谋淠愕淖鞣纾绻裉煜掠炅耍阋嫠吣恪敖裉煜掠炅耍乙谑夷谂苋住薄ⅰ敖裉焯哿耍襩梢月芡辏缓笤诿烂赖乃弦痪酢薄<br> 完不成任务的惩罚。对,就是这样,完不成任务就要给自己一定的惩罚,以此来督促自己按照计划上的规定进行训练。比如说,腸l梢哉庋丛谀愕某づ芗苹希骸叭绻医裉焱砩厦挥屑岢峙懿降幕埃揖图峋霾怀酝矸埂薄ⅰ叭绻医裉觳荒鼙茸蛱於嗯芪灏倜椎幕埃揖途圆簧贤ɑ蛘卟豢吹缡樱薄6/飧龀头R欢ㄒ赡掣鋈说喽剑热缢的愕母改浮⑵拮踊蛘咄А/庋绻阆胪道恋幕埃愕募喽饺司突峋婺悖阋不嵋蛭蝗ザ蚁肿约旱某信刀写盏叫呃ⅲ潭θネ瓿扇挝瘛<br> 不要一口吃个胖子。心急吃不了热豆腐,意志力的 嘌皇且惶炝教炷芄皇迪值模庑枰桓龀て诘墓獭3づ艿哪康牟辉谟谀隳芄慌芏喑ぃ谟谒欠衲芄话镏阊杉崆康囊庵玖Γ黾忧慷鹊哪康囊苍谟诖耍虼耍盗返谋曜疾皇俏曳且芏喑ざ喑ぢ烦蹋俏乙岢侄喑ざ喑な奔洹<词鼓阍黾拥那慷群苄。灰隳芄怀て诩岢窒吕矗湍芄话镏闩嘌崛痰囊庵玖Α<br> 找个人和你一起跑。一个人跑起来会感到很无聊,腸l梢哉腋鲇肽阌凶殴餐等牡 一起来跑,这样会更有趣一些。但是这样会有一个问题,比如说你的 告诉你说:“今天我有点事情,不想去跑了。”腸是不是动摇了,腸l赡芑岣嫠咦约骸八慌芰耍乙膊慌馨伞!闭嬲佳槟愕氖焙虻搅耍亲约阂桓鋈巳ヅ苣兀炕故呛退谎约悍偶倌兀垦≡窳饲罢撸得髂愕囊庵玖σ丫愎患岫ǖ厝サ种评炼璧挠栈罅耍≡窳撕笳撸得髂愕囊庵净共还患岫ǎ蝗四芄话镏悖胂肽愀约荷瓒ǖ募苹胂肽阋宰约菏凳┑某头#し⑵鹉愕亩Π伞H绻愕 经常不能坚持下去,那么不要和他一起跑步了,这时候他已经不在是你坚持长跑的动力,而是使你动摇决心的诱惑了,你要学会对 说不字。<br> 坚持到底才是胜利。长跑是一项比较枯燥的运动,能坚持到底才是最终的胜利。而坚持是需要意志力的,如果你能够按照自己设定的计划来训练,腸就能逐步地培养起意志力,而培养地意志力又为长期坚持下去提供动力,因此这是一个良性循环的过程,按照计划长期的训练下去,你一定能够坚持到培养起坚定的意志力。</p> "p/> <================linpu
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